Welcome! We’re so glad you’re here!

Hi, I’m Sara Farnsworth—certified personal trainer, wife of 23 years, mom of three, and passionate encourager of women chasing their strongest, healthiest selves.

With over 8 years of experience in fitness coaching and 20 years as a professional hairstylist, I’ve spent my entire career helping women feel confident from the inside out. Now, I combine that same heart for transformation with customized wellness plans that support real-life goals—whether that’s building strength, shedding weight, or simply feeling better in your own skin.

My mission is rooted in faith, family, and fuel—offering a whole-body approach to wellness that strengthens not just your body, but your spirit too. Through 1:1 coaching, structured challenges like Faith + Fuel, and partnerships with trusted brands like Isagenix, I help women create sustainable, grace-filled change.

If you’re ready for real support, real results, and a community that lifts you higher—you’re in the right place.

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!